WASHINGTON, DC -Defense cooperation, artificial intelligence, and emerging technologies are likely to anchor the next phase ...

Dancing with the Stars' host Julianne Hough showed off her fit figure in two tiny bikinis from her overseas getaway and ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Drew Scott is staying fit this season with the help of his 3-year-old son Parker, who he shares with wife Linda Phan. The ...

Thailand represents the microcosm of a global shift: a tectonic revolution in Southeast Asia's center. Anyone seeking to ...

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Russia and China have conducted 10 joint air patrols with bombers so far, demonstrating their military capabilities.