Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Micro-moments determine perception long before a purchase ever happens. Each brief interaction either builds confidence ...

This is one in a series looking at what Lake County agencies, communities, and departments experienced in 2025 and what they ...

The board, co-chaired for its first year by Jo Dally and Nick Sturge, will work alongside West of England mayor Helen Godwin and council leaders to drive investment, create jobs and support key ...

“It turns out the mid-40s is a time of dramatic change, as is the early 60s,” said study senior author Michael Snyder, PhD, ...

With the advent of a new year, the prospect of change is never more evident. Yet change is multidimensional. It can be good, ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

A Carnegie-led team of astronomers detected the strongest evidence yet of an atmosphere around a rocky planet beyond our solar system. Their work, published in The Astrophysical Journal Letters, used ...

I've been working out for years and I can do sit-ups in my sleep—but I still struggle to activate my core. I’ve always found it difficult to build strength in this area, until a trainer recommended ...

Commercial real estate marketing is more than just promotion. It influences how a property is perceived and how its brand takes shape. Standing out from the crowd to attract new tenants or investors ...