Denise Austin shared a three-move “total body balance workout” that is “simple” to “tighten and tone” and work on balance and ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. He isn’t waiting in line for machines, he isn’t hoarding dumbbells during the busy periods, he’s just… there, ...

Keep going until the dumbbells almost meet in the middle, then still keeping arms straight, lift the dumbbells overhead. Reverse the sequence to come back down, so return from overhead to centre, then ...

Stephen Curry has been involved in numerous endeavors off the court throughout his career, including television shows, brand partnerships, and golf. While the Golden State Warriors did not have the ...

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a new study has found. The late-phase trial, published Sunday in the New England Journal of Medicine ...

PHILADELPHIA (WPVI) -- Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

That frustrating underarm wobble – affectionately nicknamed “bat wings” – ranks among the most common body concerns for people of all fitness levels. The technical term is tricep brachii, the ...

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...