(FOX40.COM) — A Folsom man has been indicted after he allegedly visited Folsom High School with a gun and showed up at another school a few weeks later. Curt Taras, of Folsom, is charged with ...

Need a lower-impact activity that can also help you burn calories, build muscles, and boost your overall health? Climbing five flights of stairs a day is just as beneficial as taking the widely ...

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A St Ives man threw a brick through his ex-partner's window as part of a prolonged campaign of harrasment. A restaining order didn't protect the woman from Wayne Foster, 47, as he turned ip at her ...

Nearly 2.7 million Americans were injured on stairs, ramps and floors in 2023, according to the U.S. Consumer Product Safety Commission’s data. For people with mobility challenges, stairs pose an even ...

'I just want to be able to go up the stairs without being out of breath' is a goal uttered in many a personal training consultation, and something that plenty of people find a challenge. Stair climbs ...

OK, what is a calorie, anyway? It’s a unit of energy, defined as the amount of energy needed to raise the temperature of 1 liter of water by 1 degree Celsius. (This is your common “food calorie”: ...

While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could give your health and mind a boost. As expeditions go, it was a gruelling one.

Getting your Trinity Audio player ready... Single-stair reform has come to Colorado — or it’s on its way, by Dec. 1, 2027. That’s when Colorado cities of at least 100,000 residents will have to adjust ...

An architect’s office building rarely becomes a tourist attraction. But just east of Seattle’s downtown, the offices of Schemata Workshop, built in 2016, draw national and international visitors. That ...

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not always ...