It’s a sunny Saturday and I’m looking for excuses not to go to my first ever weight lifting class. Half an hour before, I try ...

When tension on the plantar fascia consistently exceeds its capacity, micro-tears, inflammation, tightness and pain can ...

“Strength training in midlife is an investment in your long-term health,” says Patricia Greaves, CPT, WH Strength in ...

Botswana's Makgadikgadi Pans offer an exhilarating quad biking experience for adventure lovers. The vast, salt-covered ...

Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40 ...

Aim for 8-12 reps per side or roughly 45 seconds per side. Two rounds is plenty. Take your time and move slowly rather than ...

Performing these stretches regularly — about four or five times a week — can help improve your flexibility in these areas, Dr. Rogers says. Is this workout safe and appropriate for everyone? These ...

There are only nine more guaranteed games for Utah basketball season — eight more Big 12 regular-season games, plus at least one in the league tournament next month. That leaves a quickly fading ...

The Chicago Bulls are about to embark on a uniquely challenging gauntlet of their regular-season schedule. Playing back-to-back games is a common occurrence in the NBA. But this week’s slate is ...

It is no doubt that this past Friday was dangerously cold on the thermometer and through the wind chills with the coldest it got reaching -37 degrees in the Quad Cities. This stretch of wind chills ...