The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling exercises you use to chase a pump. From standard dumbbell biceps curls to ...

In an inspiring and eye-pleasing moment during the passing out parade at Indian Military Academy (IMA) Dehradun, Army Chief Upendra Dwivedi unleashed his fitness skills as he did a set of pushups ...

Please provide your email address to receive an email when new articles are posted on . Maxwell C. Park, MD, and colleagues have defined the anterior cable and noted the anterior supraspinatus ...

How's it going, everybody? My last video on push ups received a really good question: what is the proper wide push ups form if we're not supposed to flare the elbows out? Well, wide push ups and ...

SANTA CRUZ, Calif. (KRON) — Testimony from witnesses continued on Monday for one of four men charged with murdering a Santa Cruz tech CEO, Tushar Atre. Two men, Stephen Nicholas “Nic” Lindsay and ...

The Bills were just getting used to having defensive tackle Ed Oliver back in the lineup when he left Sunday’s win over the Panthers with a biceps injury. It will be some time before Oliver is able to ...

US Secretary of War Pete Hegseth had a record-breaking presence during Navy’s 34-31 win over Air Force Saturday in Annapolis, Maryland. Hegseth led a pushup brigade with cadets, officers and fans at ...

Lorenzo Prieto was a journalism fellow at The Daily Signal. Keeping with his new fitness directives for the military, Secretary of War Pete Hegseth helped set a new Guinness World Record Saturday for ...