Whether you're working out or going hiking, Costco stocks a selection of protein bars, but some are better than others. Here are which ones to buy.

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 ...

There are about 6 grams of protein in an egg. Foods with even more protein than an egg include chicken, chickpeas, shrimp, lentils, tofu, and more.

Because we're tired of cottage cheese and boiled eggs, too.

That change nearly doubled the recommended range for Americans from 0.8-1 grams of protein per kilogram of weight to 1.2-1.6 grams per kilogram. That equates to about 109-145 grams of protein today ...

A registered dietitian nutritionist shares her top three high-protein drinks to add this essential macronutrient to your diet ...

Inspect the peel to be sure it's on the thinner side, and that the color is dark green or dark black-green. The skin should ...

When we think of protein, most of us immediately picture meat, eggs, or dairy. However, vegetables can also be a great source of protein! These veggies have a surprisingly high protein content and ...

More than 60 million American women are living with some form of heart disease, making February’s American Heart Month an important time to focus on cardiovascular wellness through diet.

New research shows that whole grains and plant-based foods, what researchers call a “quality” diet, are key to lowering the risk of coronary heart disease.

United Natural Foods Inc. (UNFI) gathered more than 3,400 retailers and suppliers in Orlando, Fla., for its 2026 Spring and ...

Medically reviewed by Kayla Girgen, RD Protein is essential for muscle growth, tissue repair, immune function, and many more ...