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A new Consumer Reports investigation uncovered a hidden risk: some of these supplements contain concerning levels of lead.

Protein powders and shakes are more popular than ever, but a new Consumer Reports investigation uncovered a hidden risk: concerning levels of lead.

Most complete protein sources come from animal products, including fish, poultry, eggs, beef, pork, and dairy, Jortberg says.

Protein bars and shakes are quick, convenient options for consuming protein. Bars often include fat and fiber, while shakes contain fewer calories and more protein.