Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism. These movements, combined with smart eating and consistency, can reveal ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Class 9 English Grammar MCQs with Answers: English Grammar is an important scoring section of the CBSE Class 9 English exam, carrying 10 marks in both half-yearly and annual exams (2025-26).

Australia, Canada and the Philippines have conducted joint exercises off a disputed shoal in the South China Sea claimed by Beijing, deploying three warships and military aircraft in air defence ...

NFL teams trimmed their respective rosters from 90 players down to the 53-man active limit on Tuesday. In the wake of those moves, several players involved in those roster cuts will return or sign ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

April 22 (UPI) --The United States and the Philippines kicked off their most extensive joint military exercise ever on Monday, with drills scheduled in the tense South China Sea amid warnings from ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. It’s common knowledge ...