Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Pre-workout supplements are a blend of ingredients that is taken before exercising to increase performance and decrease fatigue. Creatine is a compound that the body makes from the amino acids ...

Founded in 2019 and incorporated as a private limited company in 2021, Pahal Nutrition began as a start-up with a clear ...

Patrick Keegan and Sean Turk launched Instant Energy Gum, designed to be a quick and convenient pick-me-up, earlier this year ...

Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey ...

The new Alani Nu Energy Drink Slush Variety is just $20.99 for 18 cans. Each drink contains 200 mg of caffeine and zero g of ...

An airman who was demoted and sentenced to hard labor after popping positive for cocaine has had his conviction overturned by an appellate judge who found government prosecutors failed to turn over ...

Green tea may interfere with the absorption of certain B vitamins, especially folic acid and vitamin B12, due to its caffeine and polyphenol content. In particular, the catechins in green tea may ...