Double Commonwealth heavyweight champion Sangram Singh has returned home after winning his third MMA fight in Buenos Aires, Argentina. He was honoured by the Sports Authority of India Deputy Director ...

Pranayama, which is a Sanskrit word for 'breathing exercises,' is the practice of breath control and breathing technique in ...

For Dr Swapna Yendru health isn’t a grand plan. It’s a series of small, steady choices, repeated every day, without fuss ...

Experts warn rising stress among youth due to digital and social pressures, urging yoga as a preventive tool. Practices like meditation and pranayama can improve resilience, focus, and mental ...

As the Ministry of Ayush hosted Yoga Mahotsav–2026, it drew a large crowd of yoga enthusiasts to Maharashtra’s historic town, Lonar, who performed yoga poses and set records on the dawn of Tuesday.

Pranayama, or conscious breathing, is a simple yet powerful practice that supports mental clarity, reduces stress and ...

If summers make your body overwhelmed and overheated, try out this breathing technique. Riya Vyas explains how to perform sheethali pranayama and how it helps. | Health ...

This pranayama session uses controlled breathing to improve focus and bring the mind into the present moment. Slow rhythmic breaths help calm distractions and increase mental clarity. Follow along to ...

Pranayama is not, as many think, something about the breath; breath, indeed, has very little to do with it, if anything. Breathing is only one of the many exercises through which we get to the real ...

Pranayama, derived from the Sanskrit words 'Prana' (life force or vital energy) and 'Ayama' (to extend or draw out), is the practice of controlling and regulating the breath. We all know breathing ...

Bhramari Pranayama is a popular practice that helps calm the mind by using a humming sound like a bee. Practice it by inhaling, humming, and relaxing. However, this is only a small part of the ...