Survivor 49’s Jason Treul reflects on starting as an alternate, getting swap-screwed, and how he went from feeling like an outsider to owning his season.

You might be taking all the supplements you’re "supposed" to, but one doctor reveals whether your approach is actually ...

Vitamins are becoming an everyday essential for people to ensure they are getting the correct nutrients to improve performance, workouts, skin, hair, sleep and more. Bettervits is being praised by ...

Does exposure to heavy metals like lead depend on whether you’re eating plant-based or animal-based protein powders? We asked ...

Consumer Reports found concerning lead in many protein powders and shakes. See what the FDA’s limits are, which products ...

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

A new report from the publisher of Consumer Reports found that many popular protein powders and drinks contain measurable ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

A report by Consumer Reports, a American non-profit that tests consumer products, found that most protein powders and shakes, ...

The Science of Good Health emerges as a trusted destination for holistic, science-backed wellness. This innovative Indian ...

For muscle pain, a study published in The Journal of Pain found that taking 2g of ginger every day for 11 days could reduce ...

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us that when using machines, the key to better results comes down to your form.