For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...
Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...
Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...
220 Triathlon on MSN
Essential foods and nutrients athletes need in their diet
Incorporate walnuts, avocado, peanuts, spinach, and fennel for long-term heart and vascular health. Their omega-3 fats, nitrates, and polyphenols keep blood vessels flexible, improving nutrient ...
Discover the secret weapon modern athletes are using to crush their fitness goals: cannabis. From reducing inflammation to ...
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