If you ever find a personal or work task daunting, you might just need to rethink how you approach it. Pomodoro apps and ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

Yaqoot Fatima receives funding from MRFF, NHMRC and Beyond Blue. Danielle Wilson and Nisreen Aouira do not work for, consult, own shares in or receive funding from any company or organization that ...

Kick-start your productivity with this 25-minute real-time study session, inspired by the Pomodoro Technique. Grab your books, get comfy, and let’s make every minute count. More Than 200 Arrests in ...

Finding the perfect study technique is a common goal for students, especially as midterms and finals loom. Strategies like the Pomodoro method, spaced repetition and active recall are popular, but ...

When it comes to productivity hacks, there are two things I love: the tried-and-true classics, like the Pomodoro method, and shaking them up with a few customizations. I've written before about other ...

Over the years, I have conditioned myself to only be able to focus in 25-minute increments, a timer counting down in my peripheral. The five-minute break following? It’s like a reward. It is now ...

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

As a parent, I often realize I am back in a scene I have already played, only now cast in the other part. This happened recently with the question of junior year abroad. My son said he wanted to do it ...

Source: Loren Kleinman The Kitchen Table at 2:40 a.m. In my last post, I wrote about how baby sleep books contributed to my postpartum mental health crisis. This time, I want to go deeper into the ...

Chronic fatigue syndrome/myalgic encephalomyelitis (ME/CFS) is a sustained illness (6-months or more) where the patient has persistent fatigue with worsening symptoms after activity. A few symptoms ...