At 61, Flower Mound resident Sharon Machado had reached a crossroads in her health and fitness journey. On the one hand, she ...

Big Island Swing Band is collaborating with San Jose Taiko and Puna Taiko for “Swingposium,” an immersive production that ...

After spending 18 years in East Grand Rapids, Bovee Pilates is expanding with a second location at 2211 E Beltline Ave, right ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Stiff shoulders can sneak up on you, whether you’ve been hunched over a laptop all day or carrying kids and groceries around.

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Plus size sports bra support can change how you move, how long you stay active, and how confident you feel once you start ...

There are over 600 muscles in the human body but the only times you might notice them is when you have a cramp or strain. Or you might be on the wrong side of your 40s – and you seriously want to do ...