FORT HOOD, Texas — From a historic return to its original name to sweeping changes in how Soldiers are fed, housed and ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, straightening your arms. Keep your hips pressed against the floor while your ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Guy Becken and Roberta Brooks are patients at Penrose & Associates Physical Therapy in Lacey, where they are both receiving ...