“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

A bid to create a new personal training studio in an empty unit on a business hub in a seaside town has been rejected.

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Becoming a personal trainer is a good business idea and an opportunity to make a impact on the lives of others.