Trustees first granted approval to Ryan Oommen’s Vitality Physical Therapy practice to open at 144 2nd St. in one of the newly refurbished storefronts on the corner of 2nd Street and Willis Avenue. A ...

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Becoming a personal trainer is a good business idea and an opportunity to make a impact on the lives of others.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

You’ve been planning on fixing your brakes and Googling auto repair shops. At the same time, you have been longing to buy butterscotch fudge ripple ice cream and searching for it on your Instacart app ...

Anyone who's ever gone to the gym knows that a little form correction goes a long way: maybe your squat isn't deep enough, your weights aren't heavy enough or your push-up form is weak. Usually, a ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

LeBron James is entering his 23rd season in the NBA and has continue to perform at a level that's unprecedented for a player his age. The biggest challenge for James at this stage of his career is ...

On Sept. 30, 2025, at Marine Corps Base Quantico, President Donald Trump told hundreds of military officials that American cities should serve as “training grounds” for U.S. troops, a proposal that ...

Big Brother made its long-awaited return to ITV2 on Sunday night, however one housemate's stint on the show will be shorter than most, with it revealed they would be evicted on the very first night.

Cornmarket, the Irish Life-owned public sector financial services broker, has acquired brokerage Marsh Ireland’s personal lines insurance business for an undisclosed sum as market consolidation ...