Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

This week's Mane Street includes updates on Silicon Ranch's Millington solar farm, Sweet Magnolia in Crosstown and a new gym ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Data now shows that comfortable amenities like gym memberships and rooftop solar panels are no longer as commonplace in the ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

The Gym ( (GB:GYM)) has shared an announcement. The Gym Group plc has confirmed that as of 31 December 2025 its issued share capital comprises 179,622,261 ordinary shares, each carrying one vote, with ...

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...

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In this report, the Congressional Budget Office analyzes patterns in the availability and use of aircraft by the U.S. Coast Guard, the agency responsible for protecting the nation’s waterways, from ...