Kale is known for its high levels of nutrients, including vitamins A, C, E, and K. A single cup of cooked kale contains 493 micrograms of vitamin K, which covers 410.8% of the Daily Value (DV).

All the products are made with at least one of the most popular dermatologist-recommended anti-aging ingredients, like retinol, hyaluronic acid, alpha-hydroxy acids, bakuchiol, ni ...

Both potatoes and sweet potatoes are rich in fiber, antioxidants, and vitamins that support digestion, immunity, and overall health. Sweet potatoes contain more vitamin A and C, while white potatoes ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Related story Shoppers ‘Look Like a Vampire’ Thanks to This $8 ...

Vitamin D, often called the sunshine vitamin, is a crucial protector of your health. It plays an essential role in overall well-being, particularly in supporting bone health. Vitamin D helps the body ...

Vitamin D is known to be essential to many aspects of human health — but a new study suggests that taking a certain form of it can have a negative effect. The more potent and longer-lasting form, ...

Millions of Americans reach for Vitamin B12 supplements every day, hoping for more energy, sharper focus, and better overall health. But here’s the thing: when and how you take your B12 can make a big ...

Vitamin D is known to be essential to many aspects of human health — but a new study suggests that taking a certain form of it can have a negative effect. The more potent and longer-lasting form, ...

For all the fuss about the Trump administration’s moves to cut the size of the federal government, the third quarter of this year was not as harsh on Washington, D.C.’s office market as expected. The ...

The Alberta government on Friday announced sweeping changes aimed at cracking down on what it said are unsafe commercial driver training schools and bad actors in the trucking industry. The province ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...