Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Trained immunity provides a unifying framework linking innate immune memory to both protective and maladaptive inflammation ...

Repeated exercise, or wasting, can change the way key genes work.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Neurable, the company behind the brain-computer interface (BCI) technology capable of integrating into consumer headphones, announces a new venture at CES 2026 last week: gaming headphones.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

Americans want to upgrade their brains — one scoop, zap, or gaming session at a time. But what does the science have to say about any of this?

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

A New York law grants patients the right to request aid in dying. But do the clinicians who guide them through that decision ...