And while each Miraval Resort has a distinct local feel, they all share the same core idea: presence over distraction. Phones ...

With New Jersey's winter chill, a recent Verizon service outage turned distractions into moments of mindfulness, prompting residents to reconnect with their surroundings amidst seasonal stress.

Improve Your Day With , 15 Minutes of Mental Health Hygiene. Brushing your teeth twice a day to avoid plaque is just good ...

Tropidelic's Everwild Music Festival will return to Ohio's Legend Valley in summer 2026 with its largest lineup to date.

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

It’s back-to-school season, and if you have a teen or even know one, they’re probably feeling a little anxious. New class schedule, new classmates, new expectations. These days, when anxious teens ...

Participating in social activities can be beneficial as you age. It can help with your mental health, as well as maintaining your overall well-being and independence. Older adults may find various ...

Mindfulness meditation is a complementary therapy that may help improve symptoms of irritable bowel syndrome with constipation (IBS-C). Irritable bowel syndrome (IBS) is considered one of the most ...