As Dr King points out, pressure-based goals can trigger the stress response, making change harder to maintain. "Try and focus ...

In this week's edition of the Peak newsletter, Miami Dolphins fullback Alec Ingold breaks down how he put together his 2025 ...

As the New Year's Eve confetti settles, it's time to take your 2026 resolutions seriously. You're probably hoping that this ...

It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain ...

Beloit Public Library offers a free monthly workshop series in partnership with R. Family Care Services (RFCS) designed to ...

HR leaders from Hong Kong share with HRO’s Tracy Chan their resolutions, strategies, and personal commitments for the year ...

There might have been a lot of negatives surrounding the Giants this season, but these five things could be viewed in a more ...

Fresh off its first win over Lincoln since 2018, Tracy boys basketball delivered another gritty performance against St.

A new year often brings motivation to make changes, but mental health experts say the pressure to reinvent yourself overnight can do more harm than good. Therapists warn that the popular “new year, ...

What if the key to transforming your life in 2026 wasn’t about setting bigger goals but rethinking how you approach them altogether? Justin Sung takes a closer look at how reverse goal setting flips ...

Every January, leaders are told to do the same thing: set ambitious goals, map out the year, and commit to executing harder than before. We frame this as discipline or vision, but more often than not, ...

NEW YORK (AP) — Toronto Maple Leafs captain Auston Matthews scored twice in the second period against the New York Islanders on Saturday night to pass Mats Sundin and set the franchise record for ...