To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found ...

Is protein powder safe? Understand the cause for safety concerns, who actually needs to use it, and what to look for when ...

When most visitors think of Colorado, they picture Aspen’s celebrity ski slopes or Boulder’s tech-fueled hustle, but here in Cañon City, about two hours south of Denver, time seems to have found a ...