Hey guys! Welcome back to my channel! Today, I'm diving into how to make the ultimate weight gain shakes that are perfect for ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine instead of obsessing over diet and weight.

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Q: I have had cats and dogs for years, and all of them have been spayed or neutered. I've noticed that they -- and my friends' sterilized pets -- are almost all overweight, whereas friends' dogs that ...

One of the fundamental pillars of safeguarding heart health is exercising. It keeps the heart pumping efficiently and keeps ...

Most men stop growing by 18 years old. However, genetic and environmental factors can cause a person to either continue ...

Semaglutide appears to safeguard the heart even when patients lose little weight. In a massive international trial, heart attack and stroke risk dropped by 20% regardless of BMI. The benefit seems ...

Admitting a mental health diagnosis traditionally has been viewed as a sign of weakness. But true masculinity means tending ...

After spay-neuter surgery, metabolic rate decreases. Cats require 24% fewer calories to maintain their body weight, and a dog’s caloric requirement decreases 30% after sterilization surgery.

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.