The Pallof press is a core exercise that should be a lot more popular than it is. Named after the physical therapist who ...

With both sunny summer days and Memorial Day on the horizon, Team RWB (Red, White, and Blue) has come up with a plan to get ...

Some shakiness after exercising is typical, but there’s a critical difference between “jello legs” and feeling sore and hurt ...

Locals looking for a free way to stay active this summer have more options than ever, including yoga, Pilates, dance fitness, ...

The Holistic Health and Fitness (H2F) team from 1st Brigade, 11th Airborne Division, has launched a new initiative aimed at ...

A CSCS trainer shares an 8-minute standing routine that targets abdominal fat after 50 -- no machines or floor work needed.

Even small doses of physical activity can benefit your health, and light intensity exercise such as walking or stretching can ...

Sampson says he typically completes one push, one pull and one legs workout every week, and he’s digested this down into an ...

But, according to certified instructor Evia Valeniece, one simple thing can make or break your practice, especially if you’re new to Pilates: breathing. “When I first started, I didn't know anything,” ...

Palmyra Area High School hosted a full-scale multi-agency shooter exercise on May 9 to prepare for school safety incidents.

A $6 million Crunch Fitness facility is opening this fall, making it the first of the franchise to launch in New Braunfels. The buildout of the 45,000-square-foot fitness facility, which will open at ...