This kind of walking could help fight off age-related declines in strength and endurance. Walk briskly for three minutes, aiming for about 70–85% of your maximum effort. You should feel your heart ...

This Morning viewers were left squirming as a guest 'tried to intimidate' host Ben Shephard in an 'awkward and uncomfortable' interview. Thursday's episode of the popular ITV daytime show saw ...

It’s not your average stag party activity — but a group who travelled from Cardiff set the pace for their weekend, stopping off to break records at an NI parkrun. Tom Baird, the groom-to-be originally ...

They ride fancy road bikes, always with cleats; wear tightly fitted, colourful lycra bodysuits, and speed past ‘regular’ cyclists, sometimes aggressively. Over the last few years, these ‘middle-aged ...

TikTok has a habit of constantly hard-launching new cultural phenomenons and trends for us to try. From mob wife to whimsigoth, cottagecore to vanilla girl, it seems like every two seconds there's a ...

The fuel of the 1980s? Power. It came in many forms: a healthy stock portfolio, a fit physique, a shattered glass ceiling. The decade stomped ahead to the beat of the NYSE bell, the music of MTV, and ...

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The workout one-piece has undergone a major upgrade since our mothers sported the leotard look in the ‘80s, and we’re here for the exercise bodysuit’s fashionable resurgence. The fabrics offer more ...

HELEN Flanagan has been called "smoking hot" by fans after posing in a sexy Lycra bodysuit. The busty former Coronation Street actress, 33, reclined in a white chair and showed off her boob job in the ...

Beyoncé, Dua Lipa, Doja Cat, Cardi B. Some of the biggest pop stars of this decade have worn Casey Cadwallader’s sinuous Mugler catsuits. Now, thanks to H&M, you can too. The news that the iconic ...