We all know the importance of getting enough protein for our hormones, metabolism, muscles, and overall health—especially ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

When you give to your local food bank, make sure you're stocking their shelves with what they really need, and avoid what ...

An Australian nutrition coach has singled out four healthy foods sold at Aldi Australia supermarkets that she loves.

WinCo and Walmart are some of the most affordable grocery chains you can visit. to find out which one is truly a better value ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

This article was reviewed by Darragh O’Carroll, MD. Ozempic Alternatives for Weight Loss Key takeaways: Ozempic® alternatives ...

Dr Sanjay Bhojraj, who has based out of California, has some surprising items on his 'do not eat' list - things many would ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...