Find out which of the foods in your diet may not be providing adequate protein content. Consider swapping them or modifying for better results.

By the time women reach their 50s, hormonal shifts can accelerate loss of muscle and bone density. This is why they need to consume more protein as they age.

A staple in any fridge, yoghurt comes in countless varieties, each claiming to be the healthier choice on Australian ...

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

Nutrition coach Justin Gichaba's claims about popular 'high-protein' foods hindering fat loss have sparked debate. While ...

Believe the hype. This everyday ingredient is a protein powerhouse that’s cheaper and more versatile than chicken. No wonder ...

We have a long way to go before reaching anywhere near that target. “Most Britons consume 15g per day of dried beans or ...

Welcome to the dynamic duo of Pure Protein and Weight Watchers, where nutritious meets delicious in the quest for health ...

An Australian nutrition coach has singled out four healthy foods sold at Aldi Australia supermarkets that she loves.

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

Federal food assistance is pausing Nov. 1 because of the government shutdown. Here's what to know in Fond du Lac and how you can get help or donate.

Hundreds of thousands of Ohio families started receiving their partial Supplemental Nutrition Assistance Program benefits on Wednesday for the first time in November.