Find out which of the foods in your diet may not be providing adequate protein content. Consider swapping them or modifying for better results.

By the time women reach their 50s, hormonal shifts can accelerate loss of muscle and bone density. This is why they need to consume more protein as they age.

A staple in any fridge, yoghurt comes in countless varieties, each claiming to be the healthier choice on Australian ...

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

Food labels can be confusing for the average consumer. Some phrases can be misleading, while others are listed for food ...

Believe the hype. This everyday ingredient is a protein powerhouse that’s cheaper and more versatile than chicken. No wonder ...

We have a long way to go before reaching anywhere near that target. “Most Britons consume 15g per day of dried beans or ...

Welcome to the dynamic duo of Pure Protein and Weight Watchers, where nutritious meets delicious in the quest for health ...

When we don’t feel well, we often turn to comfort foods, which are often carbohydrates like whole grain bread, potatoes, ...

Hundreds of thousands of Ohio families started receiving their partial Supplemental Nutrition Assistance Program benefits on ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

The higher your credit score, the better your chances of approval on financial products with a lower interest rate. Even if you have a fair or bad credit score, though, you have options. Some lenders ...