We all know the importance of getting enough protein for our hormones, metabolism, muscles, and overall health—especially ...

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

CR’s protein powder investigation inspired a lot of comment and debate. Here, we address the most frequently asked questions.

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

If nutrition is a popularity contest, one macro has emerged victorious. Driven by cultural pressure and disseminated via the internet, protein hysteria has reached a fever pitch. Per The Economist, ...