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A Stradbroke woman is an example of the importance of keeping active as she continues exercising into her 10th decade. Maureen Cotton, 91, has been exercising at Stradbroke Swimming Pool and Fitness ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, strength training, and cardiovascular exercise. Balanced nutrition supports ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you tone your legs and glutes. The actor and model, known as a fitness enthusiast, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing a level of soreness I did not expect or understand, which was confusing.

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and can ...

Carmen Merchan, 84, is sitting in a chair listening to instructor Lola Ortiz give directions. "Abrimos, cerramos, abrimos cerramos," Ortiz says over and over again. First Ortiz moves her left leg to ...

PARRIS ISLAND, S.C. (WSAV) — A Marine Corps recruit was shot during a training exercise at Marine Corps Recruit Depot (MCRD) on Parris Island Wednesday. The incident occurred during a marksmanship ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.