Personal trainer and grandmother Lesley Maxwell, 65, has shared her three favourite ab exercises and the diet secrets that ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Dave’s Killer Bread Just Dropped a Full Line of New Snacks—and They’re Better Than Expected View post: Doing This Simple Yoga ...

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

The Theragun Relief is the working man's massage gun. It's simple, intuitive to use, and powerful enough to make those sore ...

After Andrea Yates was arrested for drowning her five children to death, it was revealed that she was a member of an alleged cult led by extreme religious leader Michal Woroniecki. While Woroniecki ...

The brand's new standard model skips the bells and whistles so you can soothe muscle aches at the right price.

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself as a leading figure in the study of exercise as medicine. One avenue of ...

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip. Longevity isn’t just about keeping your ...

Rice gripping can strengthen the hands, wrists and forearms in a way that traditional barbell work often misses. Because the rice shifts with every squeeze, the smaller intrinsic muscles of the hand ...