CEDAR RAPIDS, Iowa (KCRG) - The trampoline is a staple in many family backyards across the world. But many people may not know that it was created by a man from Cedar Rapids. George Nissen was ...

NASA research suggests rebounding on a mini-trampoline for just 10 minutes is significantly more effective than 30 minutes of jogging. This low-impact exercise builds stamina and cardiovascular ...

We’re having a birthday, but you get the gifts! HI Now Daily takes the show live to Kakaʻako along with musical guests, giveaways, face-painting, photobooth and so much food! Thank you for celebrating ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The south metro is becoming a ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra is known for her unwavering dedication to health and wellness. From yoga to strength training, she constantly finds ways to make workouts ...

What is a trampoline core workout? Taking to her social media handle this work day, Shilpa proved that a trampoline is not just for kids but can also be used by adults as a low-impact, high-intensity ...

Shilpa Shetty workout and fitness: Most of Shilpa Shetty's workout routines look fun and effortless, but they are also challenging. The actor stays fit by adding interesting and unconventional ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Trampolines may seem like a blast from the past but we’re happy to report that they’re here to stay. In ...

Workout is the key to healthy living. Regular exercising is vital for a properly functioning body. So it is a mandate that you hit the gym every day. Out of the several types of aerobic activities, ...

Shilpa Shetty shares her trampoline workout on Instagram, emphasizing its benefits such as burning calories, boosting circulation, improving focus, and strengthening the core. Supported by an ACE ...

WHAT'S "COOL" IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of physical culture like strength training, ...