Fitness in Metro Manila has always had its own trends and identity: aerobics booms, Zumba surges, boutique cycling rooms that ...

This is how Japan wakes up. It's called Radio Taiso -- Exercise Radio in English -- a simple yet dynamic way to start the day ...

Millions in Japan still practise this simple three-minute morning routine believed to support mobility, balance and energy.

The upcoming state visit of President Ferdinand Marcos Jr. to Japan on May 26 to 29 is historic in many ways. It is the first ...

As the blazing sun beats down on their Bangkok training camp, the Bangladesh women's football team are engaged in a gruelling ...

Radio Taiso is an exercise program in Japan that comes on the air every morning at 6:30. The program includes 10 minutes of ...

The year 2026 has yet to reach the halfway mark and already it is filled with colorful changes and serious challenges. On the positive side, it has been a vibrant gallery for our bilateral ties, ...

On any given evening in the Seattle area, you can find pockets of community forming in unexpected places: the rhythmic thud ...

Japan and Taiwan have enviable care systems because they had the courage to plan – some solutions are radical, most are hiding in plain sight, says author John Kampfner ...

Bad news for anyone who loves Pilates: Trad men have discovered the exercise and taken a liking to the “Pilates girl.” Pilates ― a low-impact, full-body movement method focused on core strength, ...