New research suggests this 10-minute floor workout can help improve balance and agility. Balance is super important as you ...

Fitness in Metro Manila has always had its own trends and identity: aerobics booms, Zumba surges, boutique cycling rooms that ...

Get your core into top form by adding these morning moves to your day. Sipping a tall glass of water and moving your body is ...

Millions in Japan still practise this simple three-minute morning routine believed to support mobility, balance and energy.

Shinjiro Koizumi landed in Jakarta on Monday to sign a defence cooperation pact with his Indonesian counterpart Sjafrie ...

In the early morning, public radio in Japan plays 'Radio Taiso' to help people gently stretch before starting their days.

This is how Japan wakes up. It's called Radio Taiso -- Exercise Radio in English -- a simple yet dynamic way to start the day ...

Radio Taiso is an exercise program in Japan that comes on the air every morning at 6:30. The program includes 10 minutes of ...

Just 10 minutes of daily floor exercises may improve balance, flexibility and agility, according to a study conducted by ...

Silberman credits daily exercise to his longevity, he said in an interview with the Miami Herald a day before his May 1 ...