Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

City of Ames staff has established operational hours for the Fitch Family Indoor Aquatic Center when it opens in the spring.

FRACKVILLE The free Frackville Indoor Walking Club gathers 10-11 a.m. Mondays, Wednesdays and Fridays in the gymnasium at the Frackville Municipal and Community Center, Center and Oak streets ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

Did you resolve to read more books this new year? Or, did you resolve to minimize or declutter? Reach both goals at once, according to a news release. The North Ridgeville Heart & Sole collaborative ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

Stay warm and active this winter by walking at Wellington High School, 629 N Main St, from 6 to 8 p.m every Monday and Wednesday from Jan. 5 through April 30. If school is canceled due to weather or a ...

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KING OF PRUSSIA, Pa. (WPVI) -- If you want to burn off some calories from that Thanksgiving dinner, you might want to hit the mall on Black Friday. The King of Prussia Mall has ranked fourth ...