For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

"People can pull that down to 20-30 bucks per calf just to own bulls," he said, using the analogy of the cost of a carton of ...

Next to Fox in the backcourt, Stephon Castle continues his meteoric rise. Castle has been a delight for fans all season. His game fills any and all needs of the team, ranging from defense, scoring, ...

Like it or not, calf kicks have become the signature weapon of MMA.

Breaking your scrolling habit could help you feel calmer, happier, and more energized. NPR's Life Kit explains how to get there.

A calf strain helped prevent determined Brit Kat Matthews from finally lifting an Ironman world title, but a bumper set of ...

When it comes to longevity, you might think cardio is king – but experts believe this simple routine will reduce your mortality risk ...

The TSA recommends using a travel case to keep important documents in one place and ready for when they’re needed. “Once IDs ...

As Scotland search for a first victory over New Zealand, the former back-row breaks down the strategy required for a ...

There was one thing that everyone — coach Matt LaFleur, quarterback Jordan Love, wide receiver Christian Watson, and tight ...