Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...

Losing weight in 2026 is not only a matter of willpower, but rather a matter of living on-the-go lifestyles, metabolic ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

If you've over 50 and hoping to shrink your belly, we have great news. A Wake Forest University study found that older women ...

Oprah Winfrey is no stranger to the limelight or public scrutiny. But her negative experience with the late Joan Rivers is ...

Running a calorie deficit can be a difficult way to lose weight if you are not making one simple but major change in your ...

Fasting is such a hot topic right now! I get so many questions a day on what intermittent fasting is, different types of fast ...

Man v Fat, a soccer league founded in Britain a decade ago, is expanding in the United States, bringing with it a ...

Tyson Fury has proven many times in his career that you can’t always judge a book by its cover or a heavyweight boxer by ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

High-fat cheese and cream may slightly protect the brain from dementia, according to a new observational study that followed nearly 28,000 people in Malmö, Sweden, for up to 25 years. High-fat cheeses ...