Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

Research has shown that people who stop taking GLP-1 drugs, such as Ozempic and Wegovy, typically experience weight regain ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Rebecca Littles from New York, USA, exemplifies the app's success stories, reports the Mirror. She has shed 76 pounds using ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Many factors affect the speed at which a person loses weight, including ...

We are all guilty of it. We resolve to lose 50 pounds, stop smoking, stop drinking, as our plan for the new year and by January 10th, we have broken the resolution. It doesn’t mean we are hopeless, ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate, a chance to reset habits and recommit to goals that may have slipped ...

Your device does not support the audio. Did you know that approximately 80% of New Year’s resolutions fail by February? This startling statistic highlights a persistent challenge: while millions set ...

The Pittsburgh Steelers need to get ready for clash next week against the Baltimore Ravens after their 13-6 loss in Cleveland on Sunday. Pittsburgh came out flat and slow against the Browns, going ...