Adding more plants is one of the simplest ways to improve your diet. This includes fruit and vegetables, but also grains, ...
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Fitness coach says ‘skinny is actually quite useless’; shares 3 things to focus on for sustainable fat loss
When most people begin their fitness or weight-loss journey, they often chase quick fixes - crash diets, rapid challenges, and the idea of becoming “skinny” as fast as possible. But sustainable ...
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