Police with the Savannah-Chatham County Public School System and Savannah Police give an update on the accidental shooting ...

A video of a man known as "Diamond Gym Unc" getting scared of a wire is inspiring memes across social media. Here's why.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

After a stroke at 27, this private wealth manager tried to get fit for years. He finally succeeded when he embraced a simple ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Bryan Rivard, Ski Vermont’s director of communications, highlighted the impact of their three-year partnership with the Snow ...

Something we can get a handle on this year is our health, and there’s no better time than January to set a precedent for this, with gym membership numbers increasing by almost five per cent in January ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

This is the latest in a Tuesday series of feature stories on local educators. ANDERSON — Linda Williams-Boyd’s love of sports paved the way for her career as a physical education teacher.

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.