I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

This is an edited transcript of “The Ezra Klein Show.” You can listen to the episode wherever you get your podcasts. At the beginning of the year, I always like to do a couple of episodes on things ...

A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

Guided hikes to kick off the new year are returning with the annual "First Day Hikes" series at 25 Oregon state parks. Rangers and volunteers will lead hikes that range from a quarter-mile stroll to a ...

On most Monday nights, the sanctuary of All Saints Episcopal Church — with its vaulted ceilings, stone arches and stained-glass windows — seamlessly transforms into a space of quiet contemplation. FBI ...

Do one thing in 2026 as an investor? Be open to “maybe,” says a research firm whose founder who nailed diet drugs and AI themes early. “While there’s a laundry list of things I wish I had done ...

Kickstart a year of outdoor adventure with a guided hike — or a wintry dip in the ocean — at one of San Diego County’s state parks on New Year’s Day. California state parks are offering dozens of ...

Black holes have long captured the imagination of both scientists and the general public. These exotic objects—once thought to be merely hypothetical—have also conceptually inspired countless artists ...

This app will connect people with strangers to meditate together in the real world—an invitation to reconnect through presence, through real-life encounters that will nurture the habit, soothe the ...