You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely.

Step into the gym with John Cena’s 2025 Arm Workout Routine — the exact training split and intensity behind his massive ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Pitching is about more than just throwing hard. It is a skill that combines strength, balance, mechanics, and endurance. Without proper conditioning, pitchers risk inconsistency, injury, and stalled ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...