Some of my favorite workouts are the ones where I can’t help but dance. Maybe it’s a throwback I haven’t heard in years or a new song I’ve had on repeat all week. On those days, I feel unstoppable.

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there's actually some science to consider before you open your favorite music app. Research ...

Science shows that your own favorite songs can help you train harder, last longer, and enjoy workouts more. It’s not just about tempo — the emotional connection matters most. From boosting mood to ...

A new Finnish study has found that listening to personally chosen workout music could help people exercise nearly 20 per cent ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Spotify is adding fitness as its next major category, launching workout videos, playlists, and Peloton classes inside the app for free and Premium users.

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