Amberlea Childs has made plant-based meals for clients for years. She's opening Plant Joy Deli to sell healthy bites and meatless deli items in-store.

Every Friday night at Colorado State University, a familiar ritual unfolds: Students scramble to use their remaining meal ...

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

Our editors got busy in their own kitchens and found the best healthy meal delivery services for all your nutritional needs.

Cutting carbs from your diet may seem daunting at first. If you’ve chosen a meal plan that allows just 20 grams (g) of carbs a day, you have to get creative with your food choices. Cooking at home or ...

OMAD is a type of intermittent fasting that restricts your eating window to just one hour a day, typically at dinnertime (Image: Canva) Weight loss diets may gain traction for quick results, but their ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

The Houston Texans' Monday Night Football game against the Tampa Bay Buccaneers will be a homecoming of sorts for two Tampa stars. Both are hoping to earn a certain postgame treat after the prime-time ...

When Konstantin Savvon opened the Housing and Dining email announcing the new unlimited meal plan, he was instantly concerned about the impact on off-campus students like himself. Savvon recognized ...