There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list!

Health experts warn that sugary drinks often mistaken for oral rehydration solutions (ORS) can actually worsen diarrhoea by ...

Dehydration poses a serious health risk. Oral rehydration therapy offers a vital solution. Oral rehydration solutions, a mix ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

Registered dietitian Carissa Galloway, who is also announcing for the OUC Orlando Half Marathon, shared valuable insights on ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

The functional beverage industry is rapidly evolving with new product launches that target both broad or niche wellness goals ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

Goodrays has extended its range outside CBD drinks with a product the UK business said can support “cognitive performance”.