Registered dietitian Carissa Galloway, who is also announcing for the OUC Orlando Half Marathon, shared valuable insights on ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

The functional beverage industry is rapidly evolving with new product launches that target both broad or niche wellness goals ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

Goodrays has extended its range outside CBD drinks with a product the UK business said can support “cognitive performance”.

Mexico’s Chamber of Deputies has just passed legislation that aims to boost government revenues, primarily by raising taxes ...

A team of researchers from the Federal University of São Carlos (UFSCar) in the state of São Paulo, Brazil, has developed a ...

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

Powdered drink mix beverage companies are following consumer demand and embracing zero-sugar alternatives, releasing a wave ...

But unless you are working out for more than an hour at a time, are a person who sweats very heavily, or are in a hot and humid environment, you should be able to get all the electrolytes you need ...