From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

Health experts warn that sugary drinks often mistaken for oral rehydration solutions (ORS) can actually worsen diarrhoea by ...

"Electrolytes are present in our blood, sweat and urine, and common ones include sodium, potassium, calcium, magnesium, ...

Products like DryWater, Water Melt and Liquid I.V. have caught on as Americans focus on optimizing their health, marketing ...

Doctors praise FSSAI's ban on sugary 'ORS' drinks, caution against hidden risks. Read about the impact on children's health ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

But unless you are working out for more than an hour at a time, are a person who sweats very heavily, or are in a hot and humid environment, you should be able to get all the electrolytes you need ...

An electrolyte drink can be a quick, convenient way to help you stay hydrated. The best time to drink them differs for everyone. But certain times of day may be advantageous. These include in the ...

Boost your kidney health naturally with eight refreshing homemade drinks. From dandelion root tea to lemon water, these ...

Goodrays has diversified with the launch of its first non-CBD drinks range. The brand has introduced Re:Focus, a functional ...

Stay hydrated and energised with top electrolyte supplements, promoting muscle recovery, endurance, and overall health for ...

Liquid IV, the company behind an electrolyte drink mix popular for cardio exercise and hangovers alike, have launched a new ...