Staying hydrated when working out is important. However, with the amount of sodium and sugar in some sports drinks, you're ...

Is filtered water safer and does adding fruit to drinks aid digestion? Two dieticians tackle the biggest liquid myths ...

Terrible are the days spent largely on - and bent over - the toilet. If you're afflicted with diarrhoea and vomiting, you fervently want your body to stop promptly expelling whatever you eat or drink.

Seeds offer vital nutrients, but seniors must be cautious. Poppy seeds pose choking and medication interaction risks.